Fatty acids

Just ask actor Tom Cruise.He understands. I’m not saying that it’s this product, but he knows.
His coach understands the challenges. Fatty acids are dietary nutrients important for the healthy function of key structures and systems in the body. Two particularly important categories of fatty acids, classified as essential for health, are the omega-6 and omega-3 fatty acids. Unlike other fatty acids created by the body, omega-6
and omega-3 fatty acids can only be obtained from our diet. Typically, foods that contain or are prepared with vegetable oils are rich in omega-6 fatty acids while the primary dietary source of omega-3 fatty acids is fatty fish. A healthy diet should include a balance of omega-6 and
omega-3 fatty acids. Regrettably, many Western diets often include too many fried, fatty foods while not including the frequent consumption of fish, leading to an unhealthy fatty acid ratio low in omega-3 fatty acids. Increasing dietary intake of omega-3 fatty acids while reducing omega-6 intake will help restore a healthy fatty acid ratio. The scientific evidence supporting the health benefits of omega-3 fatty acids is immense. More than 100,000 scientific studies have been published on the health benefits of fish and fish oil. From helping to balance the body’s natural
immune response to supporting brain and cardiovascular functions, omega-3s have been widely proven in the scientific community.


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