Cottage cheese.

Cottage cheese is popular among athletes and people who exercise. Because of its high protein content, it’s a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a diet including high protein foods can help you increase muscle mass

  1. Put cottage cheese in a bowl, add butter, cream, finely chopped onion and ground sweet pepper.
    Mix everything together and season with salt.
  2. Serve with bread.
    For decoration, we can sprinkle chopped chives.

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