In a study by Kent State University, high cellphone usage was linked to low cardiorespiratory fitness. The study showed that students who spent large amounts of time on their cellphone were least fit. Conversely, students who spent the least amount of time on their cellphone were the most fit.
I see it three times a week. Fitness training with the coach should last 60 minutes, I have my cell phone in the room and we have about 40 minutes of free training, we will manage everything in that time. The others are there for 1.5 hours on their cell phones.
#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #follow #like #weightloss #model #fitnessjourney